No matter how many times you've struggled to lose weight, you can do it now. Subliminal brain wave technology taps directly into the vast storehouse of creative energy that lies buried within the subconscious. In heightened states of receptivity, trigger words and phrases anchor a slim mind-set that eliminates self-sabotage and unleashes your most vibrant, vital self. Becoming trim, taut and terrific has never been easier.

About the Author

With over 60 bestselling audio programs published worldwide, Kelly Howell is internationally acclaimed for her pioneering work in healing and mind expansion. Her clinically proven Brain Wave Audio Technology is used in prestigious hospitals, biofeedback clinic and by physicians and psychologists throughout the world.

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All too often, we think of narrow results when trying to achieve a goal. What I noticed by listening to Tina's CD is that many things in my life need to clear before my body will lose the weight! This CD has helped me to fall asleep. I've been struggling with insomnia since I was 16 (now 39). Sometimes the body has to clear the underlying issue that is causing weight gain. By resolving my insomnia, I'm able to regain control over my weight, because my body needs to balance the sleep/wake hormones (serotonin/melatonin). An imbalance of these hormones can alter metabolism and trigger carbohydrate cravings, since the body is trying to replenish serotonin! So my subconscious is clearing the issues that are causing my weight gain! Stick with this CD and become aware of what's ACTUALLY clearing in your life. You'll be surprised to find out that weight is a symptom of a larger issue that needs to clear!

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I would have to disagree with Karen K who said the voice and music were irratating. I found the narrators' voice to be extremely soothing and the music to be beneficial and relaxing. In fact, for all the hypnosis tapes I've ever used, this is by far the most relaxing. I'm able to go into an extremely deep trance and always come out with the suggestion at the end (that's how I know I didn't just fall asleep). I only gave it 4 stars so far, but will update it in a couple of weeks when I see how well it works. I've been using it twice a day for two days, today is the third, and haven't seen any changes in my appetite or eating yet. It says to use it for 21 days. I don't know if that means you'll only see significant results after 21 days, or what, but I'll keep this review updated to let you know if I've lost any weight. If not, then at least I have had some incredibly relaxing sessions while I'm listening to the tape.

Day Five: I found when I went to the market I chose only healthy foods and stayed away from the junk food without even thinking about it. I checked the fat content on all food even if it said "light" or "low fat." When I saw chocolate and thought I'd like some it was immediately followed up with the thought that I didn't want to buy it. The hardest part is getting out of the store without the junk in the cart. At home, I've noticed I have not wanted to eat between meals.

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Are you ready to move from where you are to where you want to be in life?

Guided self-hypnosis CDs by Light of Change provide a new pathway to personal and professional growth. Relaxing and effective, these self-hypnosis recordings use the technique of progressive relaxation to guide you to a deep meditative state conducive to healing and growth.

"No More Waiting on Weight Loss: Weight Weighing You Down? Lighten and Brighten" is part of the CD Series, Feeling Good is Feeling Good. This way to a better feeling life.

The CDs are easy to use. Just find a quiet place where you will not be disturbed for approximately thirty minutes. At any point you ca open your eyes and end the experience. At the completion of each CD you can emerge from the self-hypnosis or drift into sleep.

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Allen Holmquist's MEDITATIONS FOR WEIGHT LOSS is a wonderful tool to be used in conjunction with relaxation and weight loss theraphy. Mr. Holmquist has a very convincing, soothing voice and this CD was just what I was looking for. As everyone knows, diets don't work so we have to work on feeding our hungry minds and emotions as much as what we put in our mouths. I listen to this tape every morning before I begin my day and it is puts me in such a great mood and relaxes all my tensions away. Meditation should be an integral part of all of our lives but so often we can't afford or don't have the time for personal hypnosis theraphy on a regular basis. This CD gives you all the tools you need to get to that subconcsious place you want to be. Every day of my life someone told me I wasn't OK in some form or another because I was fat. I am now reprogramming my mind to accept a new way of thinking and living--without negativity! Thank you, Mr. Holmquist, for helping to improve my life. "When the student is ready, the teacher appears." You will not be disappointed in this CD.

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When you want to naturally lose weight, just slip on your headphones and listen to Slim Naturally. Within minutes, window frequencies trigger the release of neuro-chemical messengers that immediately begin to alter your body's responses. Your metabolism quickens its pace. Blood sugar levels are adjusted. You feel vibrantly alive and full of energy. Deep-seated behavior patterns are powerfully changed with lasting impact so that your appetite and self-esteem work in harmony to help you attain and maintain your ideal weight.

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I would have to disagree with Karen K who said the voice and music were irratating. I found the narrators' voice to be extremely soothing and the music to be beneficial and relaxing. In fact, for all the hypnosis tapes I've ever used, this is by far the most relaxing. I'm able to go into an extremely deep trance and always come out with the suggestion at the end (that's how I know I didn't just fall asleep). I only gave it 4 stars so far, but will update it in a couple of weeks when I see how well it works. I've been using it twice a day for two days, today is the third, and haven't seen any changes in my appetite or eating yet. It says to use it for 21 days. I don't know if that means you'll only see significant results after 21 days, or what, but I'll keep this review updated to let you know if I've lost any weight. If not, then at least I have had some incredibly relaxing sessions while I'm listening to the tape.

Day Five: I found when I went to the market I chose only healthy foods and stayed away from the junk food without even thinking about it. I checked the fat content on all food even if it said "light" or "low fat." When I saw chocolate and thought I'd like some it was immediately followed up with the thought that I didn't want to buy it. The hardest part is getting out of the store without the junk in the cart. At home, I've noticed I have not wanted to eat between meals.

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Track Listings

1. Introduction and instructions
2. Self-empowering hypnosis session

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Roberta Temes, Ph.D. is a hypnotist and psychotherapist. She is on the faculty of Downstate Medical School, SUNY Health Science Center in Brooklyn, New York. Dr. Temes is the author of many books including the popular, The Complete Idiot's Guide to Hypnosis, and she is the editor of Medical Hypnosis, the first medical school textbook about hypnosis. Dr. Temes lives in Brooklyn, New York.

Product Description

Using the latest weight-loss research combined with cutting-edge hypnosis techniques, Enjoying Weight Loss allows you to effortlessly follow any healthy weight-loss plan. You will actually enjoy eating right and exercising more. You will naturally lose fat without having to exert will power. Enjoy reaching your ideal weight and maintaining it for the rest of your life.

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With a title that sounds borrowed from a promo for the feel- good five o'clock news, It's Not Your Fault You're Fat places the onus of being overweight squarely on our fast-food society. Health and nutrition expert Gary Null weaves together sound bites from a handful of doctors and other authorities. Segments cover fast-food alternatives, fad diets, the "ultimate lifetime diet program" (think cleanse and detox), and exercise. Some of it is old news ("sugar is the feeder of obesity in our society") but much of it is a reminder of the need to individualize programs. Testimonials from real people give the program additional substance, especially one by a still grossly overweight man who's lost what looks like a couple of hundred pounds by embracing "juicing" and moderate exercise. You can't help but think, "If he can do it, so can I."

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A weight reduction hypnosis CD with suggestions for eating healthy food, and with a focus on eating less. This weight reduction hypnosis CD will empower you with a desire to make better food choices. Background music from "Peaceful Pond" by Dean Evenson (BMI) (c) 1996 Soundings of The Planet, 1-800-93PEACE. By Jef Gazley, M.S. ©1998.

Hypnosis is an amazing tool for self-help. There is nothing as pleasant as allowing yourself to sink into a nice and easy trance and meditation from hypnosis and guided imagery. This weight reduction hypnosis CD is dedicated to helping you gain control over your life and your health by just sitting back and allowing the guided imagery to lead you to a healthy life. This weight reduction hypnosis CD is a safe and effortless way to aid in your goal to better health by inducing a trance state. It should be used at least a couple of times a day. It is important to find a quiet and secure place to listen to this hypnosis CD.

It should never be played while operating a car and works best in complete isolation. Pets often find a trance inducing tool such as this self-help CD intriguing and will try and be part of it so make sure they are out of the room before listening. I would also suggest that you keep the room semi-dark for the best trance quality. Allow yourself not to work hard at doing it right. All you need to do is let yourself go and enjoy the meditation trance state that develops naturally. It is also important to realize that this meditation self-help CD is only one highly effective aid in your plan to reduce weight successfully.

A good dietary program, exercise, and acupuncture will make your self-help program permanently successful over time. It is also recommended in a effective dietary regimen to have consulted and be under a phycians care. Any major change in life style can affect the body in major ways.

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Find yourself again. Relax, feel lighter in your heart and body, lose weight!

Healing Waters Hypnosis Inductions will help you lose weight and build self-esteem. You can take charge of your life and heal from within in a safe and empowering way.

This CD contains three separate, powerful hypnotic inductions to help you take charge of your emotions and lose weight. You have the ability within you. This CD will help you reown your natural mind/body connection. All tracks include nature sounds and binaural beat frequencies.

Working in trance, you can explore any strong emotion where you used to feel loss of control. Every time you move into and through an emotion consciously, you gain control over yourself. Your control comes from being more conscious and aware, not from repressing parts of yourself. You can feel more deeply and you don t have to hurt anyone or yourself. With more self-confidence, you can allow emotions to rise and fall naturally. You can experience emotions that used to control you and gain a better understanding of yourself.

Men and women are using their mind power to beat back pain and headaches, to lose weight, to improve performance and a wide range of other uses. Current research is showing how the mind-body connection can be used as a powerful healing tool. A study from the National Center for Complementary and Alternative Medicine revealed that over 36% of adults are using some form of alternative, mind-body therapy. When prayer, affirmation, and positive suggestion are included, the numbers rise to 60%.

Mind-body therapies such as hypnosis, EMDR, and yoga will continue to grow in popularity because they empower people to transform themselves. People are taking back their ability to change themselves from within. An affirmative, calming thought held in the mind has a physical effect on the body. Studies are showing how simple self-hypnosis techniques ease pain of surgery, reduce time of procedures and quicken recovery time. People are combining mind-body techniques with traditional healing modalities and taking charge of their own healing and transformation.

Everyone can learn simple, easy to use techniques to begin changing their lives. Self-hypnosis is a natural, unused skill that all people have. Permanent changes can be experienced using positive affirmations and suggestions .

About the Author: Patrick Marsolek is the director of Inner Workings Resources and the author of Transform Yourself: a self-hypnosis manual. He has been researching consciousness, spirituality and personal transformation for over twenty years. He has a clinical hypnotherapy practice in Helena, MT, and has written many articles exploring the mind and awareness. He has produced a series of audio CDs on self-help and transformation. He teaches and lectures across the United States on self-hypnosis, intuition, setting intention, and cultivating extended human capacities.

This CD uses binaural beat frequencies. Binaural beats are internal auditory responses which result from the interaction of two different sounds in opposite ears. For example, if a tone of 400 Hz is heard in the right ear and a tone of 410 Hz is heard simultaneously in the left ear, the difference between the two tones, 10 hz, is perceived in the brain.

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