Everyone suffers from acne at some stage of their life. It mostly occurs during early teens when the body is going through hormonal changes or it can occur throughout the lives of some people. Acne is those white puss cells that form on the face or on any other part of the body and the first instinct is to burst them to get rid of them. Here is the first tip for preventing acne and that is do not burst those pimples as they can leave an ugly scar that may remain there for the rest of one's life. It can also lead to infections and to the bacteria spreading to the adjacent skin causing further acne outbreaks. Another tip for preventing acne is to use clean face towels, dirty towels, pillows or any other infected cloth that comes in contact with the skin can cause the acne to aggravate. Drink at least 8 glasses of water a day. The body needs to be cleansed internally also. Avoid sweaty and greasy places.

The grease in the air in a greasy joint like a fast food joint can worsen the acne as the oil in the air is going to settle on the skin. Whenever one feels an oil build up on their face or body they should wash their face or hit the shower. Sweat and grease on the face and the body is only going to help the acne. Regular exercise helps to relieve stress and acne can also be caused by stress. For girls and women it is better to avoid using cosmetics or if one has to use cosmetic then make sure it is not oil based. Also wash off the make up as soon as possible so that the skin can breath and the pores do not get clogged. Don’t touch the pimples or scratch them as germs from dirty hands are going to transfer to the skin, so before one washes their face one must wash their hands thoroughly. Using a gentle cleanser and one can also go for exfoliating to remove those dead cells from the skin. Take a lot of fruit and vegetables in the diet as the body needs those vitamins. Consult a dermatologist about the soap to use as they can advise one on the best soap after looking at a person's skin type. Try and avoid using astringents unless one has excessively oily skin, then to just use it on area that is oily.

One must also shampoo their hair regularly and keep the hair off the face at all times even when one is sleeping. Also avoid using any hair oil, gel, cream on the hair. Remember the less external oil the skin is exposed to the better it will be for the skin. These are some of the tips for acne prevention and if one follows them the acne outbreak should be minimal. Another tip to prevent acne is to change your pillow slip daily when you are having an acne outbreak.

Most acne outbreaks occur during teenage but in some case the problem can persist till much later in life. Getting proper advice and tips on preventing acne from a dermatologist will always help anyone who has acute acne. The best self acne prevention tips are to exercise regularly, eat healthy, stay clean and drink plenty of water. These simple acne prevention tips will go a long way in keeping acne at bay. Acne outbreak is something that we all have to face at some point in our lives so rather then worrying about it or trying to pop those ugly pimples it is best not to be embarrassed by them and just follow simple acne prevention tips. In women they may recur during periods and again following simple acne prevention tips will help one minimize the outbreak of acne during this time.